Visit Sillery Gaon for an unforgettable vacation

If you go to Darjeeling, don't forget to make a visit in Sillery Gaon, a small village surrounded by beautiful pine trees on all sides. Locals love to call it the new Darjeeling. This quiet, pristine, green village is located at an altitude of about 6000 feet, and offers travelers many beauty options to enjoy the content of their hearts. Set amidst grain and forest plantations, Sillary Gayon Hotel offers great views of Kanchendzonga (the third highest peak in the world). Anyone who looks at Kanchendzonga from The Sillery Sojourn becomes speechless due to his magnificent scenery and stunning scenery.

If you are a beautician, take the opportunity to visit "The Sillery Sojourn", the highest site in the village of Sillery Gaon. The spectacle of sparkling silver peaking from here is mindful. Besides, the serenity everywhere is good enough to hold you longer. It is possible that the village derives its name from a plant of the same name – Sillery. If we divide the phrase "Sillery Gaon" into two different parts – "Sillery Gaon" and "Gaon", then we get the clear meaning of the place. Sillery means a species of plant and Gaon means a village. Therefore, they mean jointly – the plans of Sillery Village. The tree grows abundantly here. Apart from this tree, the location abounds in Sinchona Plantation. It was introduced to the world by the British as a malaria medicine.

One can choose this place as the ideal holiday destination. He can spend a few days toasty among green plants and forests. Spend your idle free time by watching the clouds and hearing the sounds of bats. Tweeting migratory birds will definitely please you. Big butterflies fly around, giving you a great feeling. Entertainment spending here is an adventure too. A strange feeling catches your eye once you get there. Walking down the forest path is truly an unforgettable experience. If you are an adventure student, you will enjoy more. Enjoy the plants and animals. Visit the attractive village to learn about the lifestyle of the villagers. If you are a lucky guy, you can enjoy the pleasure of the hospitality that the people of this village offer. Immerse yourself in pleasant outings to some of the known points of Ramitey View Point, Tinchuley View Point and The Damsang Fort.

Staying here for a few days is no problem. You will have many hotels and hostels that offer travelers a comfortable stay with modern amenities. Traveling and staying here becomes cost-effective – when carrying a bundle of Sillary Gayon tours (provided by a reputable travel agency).


Cancun information and Cancun tips

Where, what, how, when … shopping, visas, water, medicine, culture, history, customs, buses, taxis, how to get around and more …

Reasons to go to Cancun

Cancun attracts more visitors than any other region in Mexico. More than three million people visit each year for wonderful climate and amenities.

In the 1960s, the Mexican government experienced the potential of all resort areas on white-sand beaches off the coast of the Yucatan Peninsula. Cancun is now synonymous with Spring Break, but it is more than just a party city. The main beach in Cancun is in fact a number 7 blocker island. Running on the eastern side of this magnificent beach are shops, restaurants, shopping malls, clubs and mega-hotels inspired by the Maya.

For a quieter break, try the Mexican Riviera, which extends south of Cancun to more traditional, historical and natural areas such as Isla Mujeres and Mayan Ruins of Chichen Itza and Cozumel Island.

Cancun has almost all types of water sports – parasailing, water skiing, diving and snorkelling. Or make an example like Ernest Hemingway and go fishing in the outer Caribbean for sailfish, marlin, dorado, wahoo, grouper, and bluefin tuna.

Cancun average temperature is 80 degrees Fahrenheit with more than 240 days of sunlight. Rain is rare, with late August through November the rainy season.

Cancun Peak Season:

The best time for a trip to Cancun is from December to April.

Shoulder season:

Late April and May are good times to pick up a deal. Temperatures are in the upper eighties and Cancun becomes wet, but the breezes off the Caribbean should make them manageable.

Cancun off-season:

Between June and November, the weather in Cancun is hot and humid, while autumn is the hurricane season.

Getting around in Cancun

It is easy to walk in Cancun, and if you do not want to rent a car, you can get around the city by taxi. Prices are determined by region, but be warned that locals pay nearly half of what tourists pay, and the price of guests in more expensive hotels is almost twice that of budget hotels. Taxis can be rented for $ 20 an hour to travel around the city and the hotel area.

Bus travel is popular inside Cancun. The city buses Ruta 1 and 2 frequently travel from the mainland to the beaches along Avenida Tulum (Main Street) to Punta Negoc at the far end of the hotel area on Isla Cancun Island. Ruta 8 buses go to Puerto Juarez / Punta Sam for ferries to Isla Mujeres. Stop on the east side of Avenue Tulum Avenue. City buses run between 6 am and 10 pm daily. Beware of private buses along the same road; they charge more than public ones – about 6 pesos (60 ¢). The alternative is to rent a motorbike from about $ 30 a day. Don't forget the crash helmet.

American dollar They are accepted everywhere in the main Cancun Hotel area, but exchange rates vary widely. Also, as you venture more into Mexico, using dollars becomes more difficult. Redeem your currency with local bidding and pay for everything in pesos.

In Cancun you will find many well-known stores, restaurants and services, and you do not have to worry about getting infected with tropical diseases. However, outside Cancun, be careful with food and water. Read about avoiding Montezuma's Revenge.

Be prepared to bargain, but do a price comparison first. Unless you are sure that the item is specific to a seller, you should search for and find the seller at the best starting price, then you can bargain.

The biggest event is festival, Held in February before the Great Lent. In keeping with strong religious traditions in Mexico, the Inmaculada Concepcion was held on Isla Mujeres in December. For lovers of physical exercise, the Cancun International Marathon kicks off just before the Christmas tourist rush.

Here are some things everyone should know to spend their next vacation in Cancun.

Taxis in Cancun

Taxi prices vary in downtown Cancun, but the average fare is 15 pesos, but they will try to charge more to tourists (about 20 pesos). Taxis from downtown Cancun to the hotel area are no less than 50 pesos. You can get a taxi anywhere in Cancun, the cost is variable depending on the region, and the prices to or from the hotel area are more expensive, we suggest you arrange the price with the driver first. In most hotels, you can find it in the lobby area or at the bell that opposes the indication of current local taxi rates. The picture on the right shows the average size of the taxis, all white and green, and it should also have a number. Capacity: Up to 4 people without luggage or 3 luggage. Local taxis are not permitted to transport passengers from the airport, as they can only transfer them there for your departure. To go to your hotel from the airport, you can use any transportation line located on both stations but you must be aware of the unauthorized people who work at the airport, they are usually called pirates, and you can pay much more than the normal price. We suggest booking an airport shuttle service in advance, it is more comfortable, safer and easier.

Cancun buses The cost of 7 pesos (no American currencies) per person / 1 way. You get a ticket, however, because it is for their control. There are 4 buses R-1, R-2, R-15 and R 27. If you are traveling within the hotel area, it really doesn't matter what bus you ride (Wet & # 39; n Wild is the exception. Hotel area but only half of the buses go Get there so ask before you get to). R-2 & R-15 Go to Wal-mart & Mercado 28. R-1 asks! Well, now it goes almost everywhere. You should read the right front window of the bus as it lists where it ends up. R-1 will go to Puerto Juarez, Walmart, Plaza 2000, Mercado 23, the bus station and places I have never visited before. R 27 turns left on Tulum Ave and goes to Plaza Las Americas (local business center).

Cancun Bus Tips

a) The last man standing does not win anything. This means that you will fly soon. If you are the last person to drive the driver and then before you can think about where you want to sit, he will go 78 mph.

B) Informing the bus driver where to get off is a good start but will not always work. Most of them do not speak English well enough for your understanding. You have an idea of ​​where you are going before you begin. Look for landmarks.

C) They will not stop letting you stop you unless you ask them to. Don't assume it stops at every stop.

Dr) To mark the bus down you need one wave of body parts.

H) The cheapest tour in Cancun is so enjoy it.

F) Get in front and outside of the back door whenever possible.

G) Don't bring drinks on the bus as they could end up with someone else.

F) When getting off, nobody moves to you, and if the bus is crowded, put your head down and push.

Money exchange

All stores and restaurants will receive US dollars and traveler's checks. But the odds are that the exchange will be in their favor. It's best to exchange your money first in the bank (best options), exchange (casa de cambio) or at the hotel (check the price because most of them don't give you a good price). Nobody takes American coins or invoices that are copied, written, recorded, or pasted together. See currency exchange tips

Live music

Salsa: Phuket Shrimp, Patasha, Azucar, Mambo Cafe Rock and Roll: Hard Rock Cafe, Carlosan Charles, La Rouena Jazz: Blue Bayo (Friday / Saturday), Roots Mariachi: Oak Maguy, Perrico's

Shopping Tour: We recommend this wonderful Cancun city tour, the transport company is very professional and reliable.

Miscellaneous. Things

Don't drink water even if the hotel has a pure water system, it tastes funny and you really don't know the cleaning and maintenance of the water purification system, and it is often not well maintained. Mexican bottled water is 1/3 the price. People on the street avoided saying "YO VIVO A KEY" I mean, I live here. Set taxi rates before entering. If you have a problem, take his number out of the car and report it to your hotel. Use environmentally friendly sunscreen when in the national water parks. Don't let people change your mind about the restaurant. "O this restaurant is closed" or "my uncle has better." My favorite is "Are you sure you want to eat there?" Each restaurant pays a commission to concierge and taxi services, representatives of travel agents, Bilbo, front desk clerk, maids, salesmen, iguanas, sharks, monkeys, etc. Commission can reach 15% of your bill and of course these fees are added to the list price. 97% of restaurants pay. Most people speak “JOB English” meaning that they get it when you ask them questions that they answer daily. Speak slowly and clearly. Don't use uncommon words. Don't expect everyone to understand your accent.

The ocean temperature all year round is 80F for that, and jumping in! Crossing the street is not really; it's a challenge. You do not have the right of way even on a casual walk or in a red light. Be on the defensive. Taxi and bus drivers have no education and believe the road holds 3 things;

1) their car, 2) their garbage and 3) their right to go. Even RUN when crossing the street. Use sunscreen even on overcast days.

If you were going to attend two hours of pyramids in Egypt? If yes, go to Chichen-Itza.

Snow is safe in drinks. All restaurants wash vegetables with pure water. Even the taco guy is on my side. Always carry the change! 5, 10, 20 pesos. Amazing how many stores have no change and it will be your fault. ATMs, credit cards in pesos so don't be afraid when you see all those zeros Watch out for hot salsa! It is the next day that bites. Well bites … how do you speak Spanish better? Drink more tequila! The best thing to do? Get up at 6:30 am and walk on the beach. Best! If someone says "I understand," they don't. It's that simple.

Your daily maid advice. Pak or 2. Exchange your dollars in exchange houses, perhaps your hotel or bank. You will get a better price from the shops and restaurants. E T Call home Dial 001 – Area Code – #. Buy Ladatel phone cards (50 cents per minute). Phones are ubiquitous, cards are sold in most stores and exchange booths. Do not invite collection. The minimum fee is $ 40! You will find these phones in 50% of hotel rooms, lounges and on the street.

For all of your travel needs, please stop and see us!


Choose a bed and breakfast accommodation

There is plenty of guides available online to help you choose your bed and breakfast accommodation, whether it's a city location like the Leicester bed and breakfast, or a quiet, deep getaway in the Scottish Highlands.

Some guides on the Internet offer a personalized reservation service, with instant confirmation to reserve your room, as well as provide visitor information about the site or region in which you will reside. Special discounts for online reservations and late availability discounts for last minute room reservations are also provided. The online guides sometimes provide independent reviews of the unique bed and breakfast, with ratings given to different aspects of accommodations, such as cleanliness, food quality, decor, furniture, and welcoming guests. After completing your stay, you may be invited to provide feedback, which in turn will be useful for future visitors.

The bed and breakfast is a growing internet place so guests can search and find affordable accommodations overnight. It is also an increasingly popular way for bed and breakfast owners, as they have access to a national and even international market. Previously, many bed and breakfast accommodations were to remain undiscovered jewels, and would only be able to attract local visitors or those who are able or willing to search for guide books and contact the tourist information facility in the area where they reside. The Internet has changed all this by providing a global platform for guest houses, hostels, farms and many types of bed and breakfast accommodations.

The great appeal of the bed and breakfast is that it provides a more personal alternative to a hotel, in a relaxed atmosphere. In addition to the traditional seaside bed and breakfast at coastal resorts such as Blackpool, Skegness, Scarborough and Brighton, you can find intimate country retreats in beautiful areas like Lake District or Cotswolds. There are also many establishments aiming at the top end of the market and located in towns, villages and the countryside alike, which means you can experience luxury, for example, in a London bed and London Birmingham or elegant modern Leicester or in breakfast the "old world" environment For the Gloucestershire Pub or Shropshire Training Inn.

Staying in a good bed with breakfast should be a welcome home away from home. You should feel at ease as if you were staying in a friend's place. You will get breakfast and sometimes even packed lunches (usually at an additional cost, although some establishments will fill your vial with tea or coffee for free). Drying facilities are usually available if your bed and breakfast are on a walking path, so if you get soaking (most likely, given the usual British weather!) Your clothes will be dry and ready to wear again the next day. Since most bed and breakfast owners run themselves, they tend to know a lot about the local area and can be an absolute information mine. They will know the best bars, restaurants, shops, walking and excursions and often enjoy sharing their knowledge with their guests.


Error 404: Happiness does not exist on Instagram

Holidays become an invasion with the most likes on Instagram. It all starts to stop everything we do, pull our phones and take dozens of photos from all possible angles. Then we spend another ten minutes thinking about an explanation. Should I go with words from Beyonce's new album or should I stick to the emoji? Now it is time for the candidate and God knows how long it will take.

An hour later, we put our phones down just to capture them again and check the number of likes we received last post. By then, the beautiful sunset that we should have watched was long gone and clouds of clouds flow.

We had the perfect moment but we didn't taste it because we felt the need to show it to others.

Most of us are social media users have a simple obsession with sharing everything; our lunch group, our dinner snap partners offer us, the view from the hotel rooms. We were all this person at some point in our life or we were sitting in front of one. He is frustrated like hell. Aren't we here to talk and catch up? So why do we ignore each other and press our phones instead?

Do our followers really care about where we are and the hashtags attached to it? Ask yourself this: Do you care about these things when you see them on your feed? Sure, some pictures are great but they don't make you think about them on a deeper level – after all, isn't that the purpose of the scroll feature?

We don't need Instagram to check our happiness; increasing likes isn't equal to increasing happiness levels. Sure, some people seem pervasive in their photos and their holidays seem to be something taken from fancy magazines, but are they as happy as they seem? Or have they entered into a huge debate with their families? Was the food good or was it too nice? These are the things that pictures don't convey to us.

Worst of all, our Instagram feed has become a battleground, an area of ​​great competition. We are afraid of other people's images and feel the need to "raise our game". Sudden sense of insecurity begins to develop as we feel the need to check our happiness with others.

What we can do instead is feel comfortable with ourselves and develop a mindset that I know I am happy and I do not need anyone else to tell me who I am. We need to enjoy the moments of life you give us because the best of them come without any consideration and swell up in a worry-free situation. Why dedicate time to check Instagram every ten minutes when you can sip another margarita on the beach?

Now don't get me wrong. I love taking pictures and my summer destinations are no exception. They serve as reminders of the great times I've spent, especially on days when I'm stuck in the office. And yes, I am also guilty of uploading one or two photos while lying under the tropical sun. But I look forward to changing this last part.

Of course, this will not be an easy task, but I will take small steps to achieve this. Maybe I'll start waiting until the end of the day when I feel comfortable in my comfortable bed in the hotel to load something. One thing for sure though, is that I refuse to waste precious moments by feeling anxious about how I look to Instagram followers.

We do not need to tell people how happy we are nor need to feed their curiosity. We do not need to fulfill their expectations from us, because if there is anything, we should enjoy our holidays to ourselves.


Getting around in China

I have traveled and lived in a number of countries. In general, I studied a number of languages ​​and language as a major in linguistics at college. Therefore, I have a good understanding of language, in general, and I know that language and communication are more than just words. When I first came to China, four years ago, it was at the last minute, but I bought some CDs in Chinese and learned some primitive words and phrases. However, what I learned was something simple, and cannot be considered language knowledge, but I dealt with other forms of communication. Of course, the biggest challenge is that the written language, made up of more than 50,000 separate written characters, is completely different from the more familiar written languages, in the West.

Moreover, although China has one language, which is Mandarin (Putonghua), there are already more than 50 separate languages ​​spoken in the country, and many people, especially in small villages and remote areas, cannot speak their language in regional languages. Although street signs, in big cities as well, are written in Pinyin English, this is not the case in most parts of the country and most things, such as store signs, product labels, or listings. Regardless of this problem, I always relied on other forms of communication, in any country, when I had no words to express my needs or desires. I found a smile and playful attitude, and one could get very far.

In addition, simple words and phrases, such as hello (ni hao, in Mandarin; lei ho, in Cantonese), bye (tsai jian, in Mandarin; goodbye, in Cantonese), please (ching, in Mandarin; mgoi, in Cantonese)), and thank you (Shih Shih, in Mandarin; mgoi, in Cantonese), go a long way. Moreover, for travel, in China, you can take a small Chinese-Chinese dictionary with you and show the people's words, in the dictionary. After that, being funny, charming and attractive are communication procedures that go beyond the spoken language. Moreover, every trader, from the small corner store to the supermarket, has a calculator, so they can show you a price in numbers.

Language problems aside, the first trick to travel in China is to use a Chinese travel agent (for example, long travel or C flight) to book your flights and hotel rooms because you will get a good discount (when you are in Rome … However, you are in China , So …). The prices that you can get, through these types of agencies, are actually lower, and usually much lower than those you would get through direct dealing. In fact, on one trip we took, we wanted to extend our stay in a hotel, and they told us to contact the agent because we would get a better rate on the addition. Even if you did not contact an agency in advance to reserve a room, there are usually agencies around airports, train stations, and buses.

You get double benefit as a foreign traveler in China. First of all, hotels and restaurants pay their employees and pay for supplies in yuan, not in dollars, so they are priced like western hotels and restaurants, but the yuan is cheap in terms of dollars or euros. For example, we rented a small floor on our last trip to Xi Chong, an isolated beach, south of Shenzhen, for 150 ¥ per night. I used to stay in a big hotel in Guangzhou, before I got an apartment, for 300 ¥ per night; one of my most frugal (cheap) friends always stayed in the smaller room with no river view for 150 ¥ per night.

So, don't hesitate to think about prices, in China, in terms of the purchasing power of your local currency. Understand the money, locally or foreign, in terms of its local purchasing power, and not in terms of the purchasing power of your home country’s currency, in the other country. The second benefit you get, while traveling in China, is that energy costs are subsidized, so trains, planes, buses, and taxis are still cheap, in terms of any currency, domestic or foreign, because of the subsidies, not because of the purchase of the yuan power.

For example, the round trip cost of a 1,000-mile (each-way) ticket may be 1,000 ¥, or about $ 150 USD. Most Chinese take trains and buses, even on long trips. Some of my foreign friends also made two-day train trips to the north, and they say it is a good way to meet people and see the country (personally, I think they are cheap). The cost of a one-hour train ride (two hours by bus) costs around ¥ 70. I pay a private driver to take me to my university, which takes about an hour by car, mostly on highways, 115 euros.

Although advice is not part of employee culture or expectations, in some Western hotels and restaurants, I am always expected to leave money in the hotel room and in the Western restaurants that we repeat. When it comes to the price of anything but restaurants, always negotiate prices. All Chinese think foreigners are rich. They know that $ 70 is only $ 10 for an American, but what they don't realize is that $ 10 won't buy us dinner, in America, while $ 10 can buy me (and me) in China. As a result of their misunderstanding of the relativity of money (see "You Missing" and other analyzes on the "Country Analysis" page on our website), people were forced to charge me up to 10 times the price in RMB. Remember that one yuan should buy you about one dollar or one Euro to buy you at home.

I am a "natural local", which means the way I love to travel is to act as if I just moved to the area rather than being a tourist (although it's hard to convince people, here, I'm a local, but some still believe me). I have already lived in more than a dozen places, this century. My way is to tell the locals that I go there (as I am, although it may take up to a short week or a month), and ask them what they should do around the area. You learn a lot about somewhere, this way.

People love to help you discover the inner secrets of their cities. I am also very friendly and say "Hello" to everyone on the street (here, "Hello" is "Ni Hao" or, in some parts of Guangdong Province, "Liu Hu"). This always gives you a good measure of city comfort: the more people smile and say "hello" to you, a good measure of friendliness. For example, in New York City, most people would look at you like crazy and pick up their speed, while about 85 percent of people in Philadelphia would say "hello", and others would be the first to say hello. "Montreal is almost 75 percent, Quebec City is more friendly, even if the word "Bon jour" shows that you are not a French speaker.

In most cities, in China, and even in small villages, people are so smoking that you can speak Chinese and that you have spent some time paying attention because they will smile and say "ni hao" "(back to you and may give you a thumb (Xi'an) is a real exception to the rule Thumb.) Try these simple methods, on your own, when traveling, especially if you are trying to roam in China.

I have been wandering around without much difficulty since I came to China four years ago, from the start. Sure, it was scary, sometimes, when I felt isolated and having trouble trying to figure out how to get what I want or where I want to go. But I took a breath and decided to relax and enjoy everything. It was never me who put so many words in the first place.

I am a physicist who was able to speak and think in the most accurate mathematics language, and study linguistics because I am interested in the interaction between language and thought. I always ask a lot of questions and teach students and helpers to do the same because words have different meanings to different people, in the first place. However, language also means more than just words. Don't be afraid of language barriers, be creative and have fun.

Note. When you receive a call in your hotel room, late at night, ask if you want a massage, this is not a massage they are already offering.


Old video costs how much?

I just started editing my latest CV video project one morning when the phone rang.

The headset flew over my right ear and pressed the "Speak" button. "Hi," I said.

“Hello,” said a gentleman on the other end of the line. "I heard that old videos can cost thousands of dollars. Is this really true?"

He explained that he had just begun researching the costs of the personal inherited video that he wanted to create in order to share his life stories with his family, but he felt like a "deer in the headlights" in response to the prices he was carrying.

I told him, yes, the video resumes budgets are down by thousands of dollars, not hundreds of dollars, and I gave him a brief explanation of why. So when it ended up, he was definitely better familiar with it, although I'm sure I'm still disappointed with the cost.

His reaction was very common. Most people have no idea what professional and high-quality video production requires; thanks to the proliferation of affordable consumer video equipment over the years, many people have the impression that video creation is cheap.

Well, that is not so. And I thought I would devote a few words in this article to describing why it's not so strange that a simple video CV starts at about $ 7,500 and that the prices of old documentary-style videos start with more than $ 20,000 and $ 30,000 and go up from there.

Let's put things in context

Hourly documentaries produced for such outlets National Geographic And Discovery The channels have budgets ranging from $ 125,000. One piece on 60 minutes It can cost $ 200,000. So, even if the old video was $ 40,000, that's a good deal compared to what those radio and cable products cost.

Not everyone can afford these prices, of course. But for those who can, it is great value.

So what do I pay?

The sophisticated old video companies boast of producers who have years of experience in organizing and planning video CV projects. Skilled interviewers guide you through your memories in an organized and fun way. Camera operators, lighting managers, sound technicians, and makeup artists make sure you sound your screen. Finally, seasoned and creative video editors improve your interview by using photos, movies, graphics and music to create an old personal video that reminds you that your family will love it.

So people have one thing – gear is another. Experienced hands, cameras, lenses, lighting and audio devices deliver great results – but they cost more than equipment purchase and maintenance.

Then there is travel. I reside in Tucson, Arizona, but I have traveled to the east and west coasts, between points, and even points outside, like Hawaii. Travel incurs expenses such as airline tickets, car rental, hotel rooms, meals, etc. It is fair to include these costs in my fees, otherwise my company could easily lose tons of money on every video. However, many potential clients seem to think this is somewhat unfair, or they don't like the idea of ​​paying someone else's travel expenses, as if our staff were taking a vacation at the customer's expense. To be clear, we travel as far as possible economically, which means that we press the seats of the bus aircraft, and we stay in hotels with reasonable prices, and we do not raid the minibar.

Finally, old custom videos are time consuming and easily playable in hundreds of hours.

However, there are a number of companies that provide video CV services, and prices vary. Just remember that you get what you pay for. Before signing in with someone who offers a low price, be sure to take a look at examples of that company’s business for other clients. Only sign a contract if you are happy with what you see.


Do I hope everyone can buy old video services? Hi boy, I'm sure heck. But companies need to price production at a level that compensates them somewhat and allows them to stay in business.

Whether you are able to hire a personal historian and professional video biography, or choose to do it yourself, the key is not to wait – you can start your old video now!


The truth or consequences, can you get your germs back to bite you?

Everywhere you go, germs and bacteria surround you as well as fear of harm. The media is saturated with exciting stories about hidden germs in hotel rooms, the growing threat of foreign and exotic viruses, and even life-threatening ones. We have become obsessed with germs and bacteria, but bacteria are everywhere – around and inside us. Although we know that not all bacteria are harmful, we always strive to eliminate them … for their consequences!

Creep in: How germs were planted

Our national obsession with germs and bacteria may have started since the Civil War, but it appears to be rooted in the early public health campaigns of New York City. With the advent of clean drinking water and new sanitation systems, a new level of awareness has come regarding the importance of good hygiene and hygiene as well as hidden health threats looming in harsh and unsanitary conditions.

Many of our beliefs about germs and disease may have been fueled by the work of Pierre Bechamp, and later, Louis Pasteur. Pasteur is known as the scientist who brought us the "germ theory" and led us to believe that germs from the outside world invade our bodies and "cause" disease, which is why we must kill them before they kill us. In a ridiculous development, it turns out that Pasteur spreads some of Bechamp's works, which have proven to be "terrain" (meaning the environment inside your body) that matter more than the germs themselves. Pasteur mutilated Champ and made a name for himself, surely it was the opposite. While lying on his deathbed, he admitted that Bechamp was right when he said, "The microbe is nothing, terrain is everything."

The spread of "bacteriological theory" at Pasteur, coupled with the success of early public health campaigns, has spawned a new generation of household cleaners, personal care products and drugs designed to kill bacteria and germs. Julian Sivolka's extensive research, presented in "Stronger than Dirt: A Cultural History of Advertising, and Personal Hygiene in America," indicates that some "anti-microbial" advertisements began early in 1875 and continued well throughout the twentieth century.

Without any guidance on how to live a healthier life and strengthen our immune systems in order to better cope with the biological challenges we may face, we have become increasingly dependent on (and possibly toxic) antibacterial products such as bleach, ammonia, isopropyl alcohol, and, more recently, hand sanitizers. And antibacterial soap, to relieve our fears. Many of these products now contain disturbing ingredients such as Triclosan, which is one of Agent Agent's derivatives, whose overuse creates new bacteria-resistant strains or "Super Bugs". Ironically, these superbugs pose a greater threat to our ability to resist infection and disease in the future, which raises the question: Is our fear of germs really helping us or could it inadvertently harm us? Knowing the origins of our "sheep phobia", it is not difficult to see how the work of a misguided world coincided with greater commercial interests to bring us to this point.

Germophobia: good and bad and ugly

There is no doubt that there are harmful bacteria that can make you very sick or even kill you – because SARS and swine flu are the latest threats that come to mind. But we cannot let our fears of these viruses blind us to the potential harm that comes from trying to kill all germs and bacteria (real or imagined). Or more than that, what is the hidden price that we pay when we use a product or take a drug that is designed to kill "bad" bacteria but also kills "good" bacteria in the process?

Our intestines are loaded with "good" bacteria (intestinal flora) that help break down food so the body can benefit from nutrients. Many "good" bacteria in the digestive system also protect you from toxins in food and other infectious diseases such as yeast infections that thrive on excess sugar in your gut. When you have an infection (such as a bladder or upper respiratory tract infection), the antibiotics prescribed by your doctor kills both good and bad bacteria. While you can get rid of one problem, killing "good" bacteria, you may face another. Women often develop yeast infections as a direct result of taking other antibiotics. Then they give a different antibiotic to treat this problem and the cycle continues. Or, as is often the case, the situation just vanishes back to months or even years later.

This phenomenon, when widely played, can have severe consequences, as was the case in 2007, when there was a significant outbreak of drug-resistant staph infection. While this was an ongoing problem in hospitals, it was rare to see this outbreak in schools and even professional sports team locker rooms. Thanks to our continued use of antibiotics, this bacterial strain has become immune to what was previously used to eliminate it. The result? Every year in the U.S., we lose nearly 18,000 people to this type of infection. Ironically, the only treatment seems to be to boost the cycle by creating stronger (and better in theory) antibiotics.

The good news is that science is beginning to realize that we have come a long way in antibiotics and have considered using safer and safer plant alternatives. The aromatic tea tree oil, with its strong anti-bacterial and anti-fungal properties, has shown promise in a number of different studies as a safe and effective way to kill "bad" bacteria without destroying the "good". It is widely used in Australia (where it grows abundantly) to treat successful conditions such as yeast infection and athlete's foot.

In his book "Life Helping Life", Dr. Daniel Benwell, a famous expert in medical aromatherapy, notes that tea tree oil (Melaleuca alternifolia) has great potential as an antibacterial agent, but it differs from traditional antibiotics where it only attacks devastating bacteria. It's created from life to help life, so it knows what to do. Other good oils for treating bacterial infections include thyme, oregano and cloves. A number of other essential oils with antiviral properties have been identified as powerful defenders of the immune system. To set the record straight, studying the use of essential oils in treating disease and disease is a required part of the curriculum in medical schools in France, which indicates their validity as a legitimate alternative.

The world is undoubtedly full of bacteria. Both modern medicine and society have gone beyond the limits of reasonable practices in their respective approaches to dealing with them. Only by retreating and embracing natural alternatives publicly will it be possible to stop the wave of anti-inflammatory infections that threaten us today.

© Copyright 2010 Dropwise Essentials


Weight control is a serious issue

Short-term tricks that lead to weight gain may cause long-term gymnastics problems, including anorexia and bulimia.

Weight control techniques must begin and be practiced under the direct supervision of a doctor. Nobody, and by that I mean nobody, can simply beat any athlete (or individual) and make a careful assessment regarding weight loss issues and nutritional needs.

Basically "weight" is irrelevant. Muscles tend to gain weight more than fat, so, in reality, a "right" gymnast can now weigh more than he did when he had more body fat. The gymnast could be in better shape though the size says she currently weighs more.

The ratio of lean muscle tissue to fat is more important, especially for an athlete where the ability to gain weight is important in performing some skills. In addition, the long-term effects of repetitive workouts may also increase your chance of injury faster in an athlete who may weigh more than a few pounds.

In my opinion, no coach should even prescribe or even suggest that a gymnast change her diet without conducting a medical evaluation to find the fat-to-muscle ratio of this lean muscle.

To find the ratio of fat to lean muscle tissue, weight measurement or underwater measurements with calipers in the skin at specific anatomical sites can help determine the primary result.

Subsequent tests, along with tracking food intake and exercise intensity, may be evaluated by a medical specialist to determine the correct course of action from a nutritional point of view for a particular athlete. If the results indicate a dietary change, this change should only occur with the advice and guidance of a qualified dietitian.

Again, both methods must be performed by a medically qualified person to conduct an evaluation of the gymnast's physical condition.

Throughout my years in training, I saw and heard many different weight loss myths proposed by well-intentioned coaches that ultimately had no effect on the physiology of the athlete, but I wonder, how much does it cost the child to appreciate himself?

I remember a night before the state championship meeting. Everyone was getting ready to sleep in their hotel rooms, and gymnasts were looking forward to a snack of milk before they extinguished. After I forgot to eat spoons with a snack, I was recommended to take some utensils and take them to the girl's rooms.

Breaking safety protocols and basic common sense, one of the younger gymnasts opened the door of the hotel room in his first ways before the other girls in the room could hide bags of candy of all kinds, chips, licorice, and cookies – everything was the opposite of eating Healthy.

I realized that I could wash my car for at least next month by not transferring them to "Al-Ras" coaches, I warned them that they are doing a great job in the meeting the next day or there may be negative consequences.

They did a lot in the meeting.

As a coach, she realized that every gymnast, usually her mother, ultimately had control over an athlete's diet.

My mom has a lot of control over the foods she buys and the meals she makes for the family. (By the way, this is not sexual. My mother is still mainly responsible for family finances and decides what dinner is.)

Also, I have never seen any child, from an infant to an adult, who ever eats anything he does not want to eat. Either spit her as a baby or push my mom crazy until she finally threw Brussels sprouts in the trash.

Ultimately, at home, school, and social functions, the athlete chooses what to eat.

A person's weight is a very personal issue. Insensitive comments about weight can have lasting emotional effects.

The best diet for competitive gymnasts is to provide them with good dining options at home, school and on the road; a good diet education Knowing what nutrition can have an impact on achieving its competitive goals, a support system for parents, trained staff, and the right medical staff. The effects of any weight loss program for child and adolescent athletes should be closely monitored.

Warning: Playing games with weight loss and diet can have negative effects on your child's metabolism and his ability to maintain a healthy weight throughout the rest of his life. Always check with qualified medical professionals before embarking on any weight loss program.


Some general information about Bora Bora

Located 2,600 miles south of Hawaii, and about 160 miles northwest of Tahiti, you can find what has been described as the most beautiful island in the world; Bora Bora.

Discovered in 1722, this tropical paradise represents the things you dream about, and has been a popular tourist destination for more than 40 years. The name Bora Bora, which means "first born" in Tahitian, indicates that the original inhabitants of the island are from Tonga, as Vava & # 39; u, the ancient language from which the name comes, indicates that.

It is estimated that about seventy million years old, and the island is originally volcanic. It is surrounded by smaller islands around it, as well as beautiful coral reefs, which serve as vital areas for countless marine wildlife. The island has become famous over the years, through "exposure" in books and movies.

You can travel around the main island of Bora Bora via a 32 km coastal road, and it takes about an hour in a moving vehicle. Sights in Bora Bora are simply amazing, and getting around the island will be a great way to learn about these sights.

Viatape is the main city of Bora Bora, and is the main source of general information related to the island, among other things. Information about the island's activities, general information about the island's history, a souvenir shop and souvenir shops, general information about car rental, as a center of the islands, one can find anything about Bora Bora here.

Bora Bora Tourist Center can be found at the southern end of the island. It is known as Matira Point, and it has a stretch of white sandy beaches along its shores. The Intercontinental Hotel is located next to Sofitel Marara and other world famous beach resorts / hotels here. Snorkeling on the north side of Matira Point is popular, because it is the best place in Bora Bora diving. The famous Bora Bora Lake reaches this point on the island, which is very shallow, making the magnificent huts above the water extending into the water. Really luxurious accommodation for any guest on the island.

West of Matira Point, you can find Matira Beach. As a public beach, Matira Beach is busy during weekends and public holidays. Since the water here is deeper compared to that in Matira Point, swimming here is absolutely perfect. Water sports are also more fun.

Travel agencies, as well as hotels and resorts, have important general information regarding Bora Bora, and are in fact the best source of general information in case you have plans to spend your vacation there.

Visit your favorite travel agency if you find the general written information above important.


Stay in bed and breakfast when vacation in Britain

It might not sound like the first choice if you've been visiting Britain for more than a few days, but bed and breakfast might have good value for money. Self-catering food may be an option but then you should worry about getting food, cooking and cleaning, and if you compare the prices, staying at the bed and breakfast might be more economical. Expensive hotels in city centers and although the facilities they offer may be superior, do you really want them all?

If the answer is not really, consider using Bed and Breakfast instead. Aside from fitness facilities, indoor swimming pools, and home entertainment, many of the best bed and breakfasts offer many of the same amenities as a city-center hotel, at some point at a higher level. Most British bed and breakfast establishments provide good, clean accommodation with your private key so you can come and go as you please and a good breakfast to start your day. Many will also offer an evening meal if you arrange them in advance or notice when you want to eat them.

Bed and breakfasts can be found in every town and most villages across the British Isles. They range in size from a single room to allow a house with multiple rooms to rent. Anything over 6 to 8 rooms is strictly categorized as a guesthouse, but the guest and bed operational functions are almost identical. It is a family run establishment where the owner lives in the building and in this sense, they usually have more interest in the luxury and comfort of their guests than a hotel that is part of a larger company.

Use one or more of the best accommodation websites to find the property you want. Most of them will display a wide range of properties in a popular format so you can easily compare with each other. Some will have facilities for Bed and Breakfast videos and the ability to print details. If you are traveling on short notice, use one of the sites that specializes in late and late reservation reservations. It works on the same principle as airline websites and you can get very good rates if you are willing to seize the opportunity.

Do not postpone if the bed and breakfast is not rated by Visit Britain or AA. It is no longer a necessary requirement for high-quality ownership. Finally, the various tourism organizations gathered their work and agreed on a common classification process. Previously visit Britain and AA had different meanings for star ratings and used other symbols such as crowns and diamonds, all of these elements have been canceled and only stars are now valid, so in theory, you should be able to determine which level of bed and breakfast is in the star rating. Grades move from one star to five stars, and the higher the number of stars, the more luxurious the property will be. Having said that, these star ratings are very expensive and must be borne by the property owner every season. While the grading system has a great meaning and is a good guide to the quality of the property, many luxurious beds and breakfasts no longer bother them any more, but they save costs. There is a growing awareness among real estate owners that with the internet, competent sites can display enough images and videos for visitors to be able to assess the quality of the facility and not be concerned about the expensive, sometimes arbitrary degree process. Quality web sites have become affordable for Bed and Breakfast owners, and are cheaper in the long run than visiting yearly fees and fees.