Travel

With people who have traveled with as much work and pleasure as ever before, it is important that how to effectively exercise while away from home is better.

Travel should bring your fitness program to a grinding holt. Be creative in your exercise choices, be realistic and manage your time more effectively, no matter how busy your travel schedule is.

Studies show that a 4 x 15 minute exercise session is as effective as a 1 x 60 minute session. The end result – the use of your time more efficiently, the expenditure of more energy, the four times increase in metabolism once, and the production of happy spirits and endorphins physiologically throughout the day give you energy to exercise good spirits and mental alertness.

How does this work with this exercise? Before breakfast, wear your coaches and go to the gym for a 10-minute jog and a stretch or go for a swim. After lunch 15 minutes walk around the hotel. This also helps the digestive process so you do not feel completely confident when you return to work. When your meetings are over, you went to the gym for a quick 15-20 minute circuit training. Circuit training will ensure that your heart rate is high, that you maximize your energy expenditures, complete your exercise in a much shorter time, and create a new training response to your body to adapt and respond. Forget 3 sets of 10. If you have access to a gym, try one in each exercise, use alternative muscle groups. Then hit the shower to get ready for dinner. It's really that easy!

You'll have to be disciplined to do it for the first time, but once you've tested it, it will be as routine as cleaning your teeth – and you'll feel great! [19659002] Here are some tips to improve your physical activity when traveling in our business:

o Plan your training sessions like business appointments. They are the most important and indispensable for your wellbeing, especially when on business trips.

o Brainstorming while walking, not in the meeting room of your colleagues

o Around the airport while waiting for the airplane.

o When you walk instead of taking the escalator, you will see you arrive there faster than you can!

Take the stairs instead of the elevator or descend a few cata's and walk the rest of the way. 19659002] Pack your resistive tubes.

o Gather the jump rope.

When traveling in our business, try these simple but very effective steps to maximize your activity, productivity and performance.

Good luck in fitness events in the future

Your health,

Daniel Remon.

Fitcorp Asia specializes in Executive Fitness Programs for busy professionals.

www.personaltrainingbangkok.co I

www.fitcorpasia.com